With the arrival of summer, many people slow down their training pace, but there is a discipline that does not lose strength, not even on vacation: fitboxing. This sport that combines punches to the bag with strength training and motivating music is consolidating as one of the most addictive activities of the summer.
The secret to fitboxing's success lies in its ability to offer visible results while providing a unique experience. Far from conventional gym routines, each session becomes a physical and mental challenge to the rhythm of music designed to activate body and mind.
Why fitboxing in summer?
- Short, intense and effective workouts. In just 47 minutes, the whole body is worked with a combination of cardio, strength and core, ideal for those who want to train and continue enjoying the summer.
- You can train at any time. The sessions take place in closed and air-conditioned spaces, which allows you to train even in the hottest hours, when exercising outdoors is impossible.
- You burn calories without realizing it. The HIIT format (high intensity interval training) guarantees a high caloric burn in each session, even after training.
- Natural anti-stress. Hitting the bag becomes an emotional escape route that reduces stress and improves mood.
- Community and energy. Training in a group to the rhythm of the music generates a connection that goes beyond sports, and makes fitboxing an ideal social plan also in summer.
From Brooklyn Fitboxing, a leading global fitboxing chain, they assure that attendance at their clubs hardly decreases in the summer months. “Many users tell us that it is the first time they have not lost the motivation to train at this time. The sessions hook them, the atmosphere is different and, in addition, they see results. That makes them want to keep coming even on vacation,” says Jesús Blanco, Master Trainer of the company.
With more than 250 clubs spread across nine countries, Brooklyn Fitboxing allows you to continue training in different cities or countries with the same routine and quality. In addition, thanks to its application, users can track their progress and personal challenges from anywhere. Thus, even on vacation, staying active is not only possible, but also motivating and fun.
