Psychologists warn of the danger of following mental health advice on social media

In most cases, it is personal experiences or scientifically unproven theories that in practice are not supported by psychology

EFE

April 9 2025 (15:15 WEST)
Updated in April 9 2025 (15:15 WEST)
A woman talks to her psychologist. Psychology.
A woman talks to her psychologist. Psychology.

The Official College of Psychology of Santa Cruz de Tenerife has warned about the dangers of following advice offered on social networks and has warned of the increase in profiles on some platforms that give advice on mental health without accreditation or membership.

The dean of the Official College of Psychology of Santa Cruz de Tenerife, Carmen Linares, indicates in a statement that many content creators publish daily content where they give recommendations on topics such as anxiety, depression or how to deal with grief

In most cases, it is personal experiences or scientifically unproven theories that in practice are not supported by psychology, the specialist points out.

In her opinion, it is vital to know how to differentiate the content of psychology professionals who disseminate on social networks, from those who only offer recommendations based on their experiences or even those of acquaintances. 

"What has worked for one person may not be recommended for another, so relying on these claims can aggravate the mental health of those who follow them," says Linares.

She also specifies that general recommendations do not take into account the clinical history or personal circumstances, so applying them can lead "to ineffective or even dangerous solutions."

Among the main recommendations, the Official College of Psychology underlines the need to always consult with a registered professional capable of offering a diagnosis and treatment that fits the specific needs of each person. In addition, they insist on the importance of being critical of the content that is consumed through social networks.

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