In a hyper-connected world, social networks have become an essential part of young people's lives. The statistic is shocking: 94% of young Spaniards between 18 and 24 years old actively browse these platforms, which function as a window to a virtual world that shapes their relationships and experiences. But, beyond this window to the world, a challenge arises that seriously affects the mental health of this new generation.
The constant exposure to images of "perfect" lives on social networks has generated a phenomenon of constant comparison among young people. In this virtual world, where moments are polished to perfection and achievements are displayed in an amazing way, it is inevitable that a feeling of dissatisfaction with their own lives will appear. The pressure to match idealized perfection often triggers depressive and anxious symptoms.
However, the challenge goes further. Algorithms have woven a "filter bubble" that taints reality in the digital age. This filter can lead users to believe that perfection is the norm, further increasing their dissatisfaction and pressure to conform to this false reality.
Adolescents, in full personal development, face significant changes in their brains and bodies. Their emotional and cognitive immaturity makes them particularly vulnerable targets to the effects of social networks. The constant search for validation and sensitivity to the approval of others can influence their self-esteem and emotional well-being, further aggravating the negative effects of the content they often find online.
The time that young people spend in front of screens often translates into less time for outdoor activities, exercise and face-to-face relationships. This decrease in physical interaction can contribute to the creation of feelings of isolation and depression.
But the challenge doesn't stop there. Social networks have also contributed to the normalization of violence and disturbing content. As young people navigate their digital lives, they may encounter shocking images of fights, violent acts, and even attacks that are shared without restrictions. This constant exposure to violence can lead to the trivialization of such acts, desensitizing young people and significantly affecting their mental health.
Life through screens is an undeniable reality and its influence on the mental health of young people is an imperative issue. It is important that both parents and educators are alert to the challenges that young people face on social networks and provide them with guidance and support.
