In recent years, vitamin D has positioned itself as one of the most popular and demanded nutrients on the market. Behind its recent commercial success are multiple health benefits.
It is no secret that more and more people are choosing to introduce new habits that allow them to enjoy a healthier and more active life. In addition to performing physical activity frequently and maintaining a balanced diet free of fats, many people have decided to supplement with vitamin pills.
This nutrient is essential for the body. And, thanks to the advancement of technology and the massification of the Internet, it is now possible to buy it 100% online in the main e-commerce of the pharmaceutical sector: without having to leave the comfort of home or the office.
What is vitamin D?
Vitamin D is a nutrient found in a long list of foods such as fish, egg yolks, liver, red meat, among others. This vitamin is vital for the proper functioning of bones, teeth and muscles.
The good news is that from March to September, the body produces the vitamin D it needs if the person is directly exposed to the sun.
However, different studies have shown that from October to early March, not enough vitamin D is produced in the body due to low exposure to sunlight. Therefore, a significant number of health specialists suggest supplementing with vitamin D.
Reasons to buy vitamin D supplements
When you don't get enough vitamin D, the body becomes unable to absorb the calcium contained in food. But since the body always has a plan B to obtain the level of nutrients it needs, when suffering from vitamin D deficiency, it will begin to absorb calcium from the bones, making them more fragile and weak.
- Stronger bones
The body cannot absorb calcium from food without the help of vitamin D. For this reason, this nutrient is especially recommended to prevent diseases such as osteoporosis.
- Strengthens the immune system
Low levels of vitamin D are related to acute respiratory infections and flu. Therefore, evidence has been found that vitamin D has a positive impact on strengthening the immune system.
- Healthy muscles
Not only bones benefit from vitamin D. This nutrient plays an important role in the process of muscle development and growth. By strengthening muscle fibers, it is also possible to reduce the risk of injury and falls.
- Better oral health
Although science is still investigating the role of this nutrient in oral health, research states that optimal levels of vitamin D in the body prevent multiple diseases in the gums, as well as the appearance of cavities.
Undoubtedly, vitamin D is an important source of nutrients to maintain strong and healthy bones, teeth and muscles. The main health entities worldwide suggest that the body needs at least 10 micrograms of vitamin D to enjoy a healthier life.